![Kettlebell 11 - 2 hand pickup -Clean putdown drill - essential for developing pain free kb technique - YouTube Kettlebell 11 - 2 hand pickup -Clean putdown drill - essential for developing pain free kb technique - YouTube](https://i.ytimg.com/vi/cQC2y-ByaAw/maxresdefault.jpg)
Kettlebell 11 - 2 hand pickup -Clean putdown drill - essential for developing pain free kb technique - YouTube
CrossFit on Twitter: "Workout of the Day Wednesday 230719 For time: Run 800 meters Then, 5 rounds of: 2 strict ring muscle-ups 4 strict handstand push-ups 8 kettlebell swings Then, run 800
![Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX](https://image.boxrox.com/2020/02/Kettlebell-workouts-1.png)